Not even a deadly health crisis can bring us together anymore. Mask defiance has become the latest weapon in the polarized culture war.
#Your freedom ends at the tip of my nose free#
Chumley thinks the rest of us are “mask nazis.” And Fox News’ Laura Ingraham says that masks are an elitist plot to impose “suppression of free thought” and “sell” the message that “you are not back to normal, not even close.” Your freedom to stay healthy ends at Vitale’s nose. “We’re all in this together” is the slogan du jour that speaks to the best of America, but the sadly predictable truth is that millions don’t share that communitarian spirit. Yeah, that’s America all right - the worst of America. In a communist, dictatorial, tyrannical kind of country. Chumley, the online opinion editor at the conservative Washington Times: Mask requirements are “a blatant violation of an individual’s right to choose - of an individual’s right to self-govern.” Mask requirements are fine “in a socialist country. It automatically sends signals to our brain to tell us how often and how deep to breathe."Įven if breathing comes naturally, lung health and air quality are so important you should keep it on your mind! Learn more about how your lungs work and about the importance of air quality in your area.And here’s Cheryl K. "There are receptors in our body that constantly monitor the blood's oxygen and pH levels. "Along with the kidneys, the lungs keep the blood's pH in a very tight range to allow all body functions to occur," he says. Your respiratory systems know exactly when to tell you to change your depth of breathing, depending on your activity. Keep it SimpleĬourtney says that a lot of people tend to overthink breathing, but it's important to remember that your body is built for it. He also recommends asking your doctor or physician about over the counter and prescription medications that reduce nasal congestion and making sure to get your annual flu vaccine. "Hydration helps thin secretions and helps the mouth and throat add humidity to the air we breathe." Also pay attention to air quality in your area and monitor daily levels as irritants, pollution and allergens can affect breathing.īreathing out of your nose will be more of a challenge when you are sick and have nasal congestion, but staying hydrated can help, Courtney says.
For those with lung diseases, Courtney recommends relaxation exercises to stay calm and in control to avert hyperventilation. Avoid large meals and foods that cause bloating to prevent the abdomen from pushing up and limiting the diaphragm's movement. Regular exercise keeps your lungs functioning well, and a well-balanced diet can help you stay active. Learn more about breathing exercises for asthma and COPD.
#Your freedom ends at the tip of my nose how to#
"Some people need to re-learn how to belly breathe again, as this can help them breathe more efficiently, and decrease their shortness of breath," he says.Īlso, "pursed-lip breathing", when you press your lips together and inhale through the nose with the mouth closed, is also a good technique for patients with COPD. Courtney says it's common for people who have to work harder to breathe to use other muscles, such as those in the neck, shoulders and chest, which is inefficient. Practice Proper Breathing, Especially if You Live with a Lung DiseaseĪ person with a chronic lung disease, such as asthma or chronic obstructive pulmonary disease (COPD) may need extra energy to breathe, so breathing through the nose and from the belly is particularly important for these individuals.
"It is the most efficient way to breathe, as it pulls down on the lungs, creating negative pressure in the chest, resulting in air flowing into your lungs." 3. Proper breathing starts in the nose and then moves to the stomach as your diaphragm contracts, the belly expands and your lungs fill with air. Humans are "belly breathers," and just above your stomach is a major muscle in the respiration process, the diaphragm. "At times, breathing through your mouth is necessary (increased physical activity, sinus congestion) but breathing in through your nose helps, especially in a very dry or cold environment," Courtney says. There are two ways to breathe-through your mouth and your nose, but the nostrils filter, warm and humidify air in a way that the mouth cannot.
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